Joho Kosa Undo
Tekubi Joho Kosa Undo is a very traditional type
exercise used in preparing the arms and the body for extension, rootedness, as well as
movement. It is quite useful in training for many techniques such as Ushiro Tekubitori
Kubishime, where the nage is choked from the behind by the attacker's arm and the other
arm is disabled from being grabbed.
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Tekubi Joho Kosa Undo
© 1998 C. Matrasko All
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