Aikido World ©
Web Journal

 Home | Advertise | Archives | Contact | Feedback | Link to Us | Copyrights

Submit | Subscribe

aikisearch.gif (2035 bytes)
Looking for a Dojo?

LISTINGS:

Articles
Aikido Books & Videos
Aikido Events
Aikido Highlights
Aikido Insights
Aikido in the News
Aikido Photos
Aikido Technical Tips
Aikido Terminology
Book & Video Reviews
Bushido &  Budo Talk
Dedication
Calendar of Events
Dojo Equipment
Dojo Directory
Information Page - FYI
Friends of Aikido World
Health and Body
Japanese Language
Letters to the Editor
Merchandise
Sponsored Aikido Dojos
Viewpoint

Cheryl Matrasko
James Loeser
Matthew O'Connor

CONTACTS

Cheryl Matrasko
James Loeser
Matthew O'Connor
Editor

 

AIKIDO TECHNICAL TIPS
AIKIDO EXERCISES

Side Stretch


Jim Matrasko above has his legs planted into the mat, but extends his arm towards his left side.


© 2000, C. Matrasko
All Rights Reserved


Step 1: Jackson Kuo above sits with feet facing each other. 
His knees are resting close to the mat, in the first stage of this stretch.
Below is the next step.

© 2000, C. Matrasko
All Rights Reserved

Jackson bends at his waist pulling his torso towards his feet.  

© 2000, C. Matrasko
All Rights Reserved

Literary materials and pictures are copyrighted by their respected authors and owners. Permission in writing must be made for any duplication, display, or reprint.


MAILING LIST 
Aikido World Journal Mailing List:

To receive announcements on new articles, news events, and additions to our website send us an e-mail request to get on our mailing list!		 mail2.gif (2507 bytes)

AIKIDO PHOTOS

hikitsuchu-cam.JPG (12905 bytes)

Michio Hikitsuchi 10th Dan 1978
(C. Matrasko as uke)
© 1978 C. Matrasko
Submitted photos from all over the world.

Please note that the owners of photographs illustrated here have their own respected copyrights.


martialsupplies.gif (9602 bytes)

No matter the federation affiliation articles and event submissions can be submitted by legitimate dojos,
federations, and individuals. These should be sent via e-mail to:

c-matrasko@aikido-world.com

© 2008, Aikido World, Inc. All rights reserved
A Not for Profit Corporation
Aikido World Journal (AWJ)
Aikido World Web Journal

Aikido World, Inc. 
P.O. Box 56040
Chicago, IL. 60656-0040

7/23/2000